Andy Marland v/10:57r...10 row
2,002m
Meters
6:35.0
Time
1:38.6
Pace
352
Calories
| Rest Distance | 3,335m |
|---|---|
| Rest Time | 32:14.5 |
| Overall Distance | 5,337m |
| Overall Time | 38:49.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 36 |
| Stroke Count | 584 |
| Drag Factor | 134 |
January 13, 2022 07:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 2,002m | 1:38.6 | 365 | 1554 | 36 | |
| 21 | ||||||
| r: 10:57 | 2,365m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | |
| r: 2:00 | 27m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | |
| r: 2:01 | 20m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 37 | |
| r: 2:00 | 26m | |||||
| 0:49.2 | 251m | 1:38.0 | 372 | 1579 | 38 | |
| r: 2:01 | 24m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| r: 2:00 | 22m | |||||
| 0:50.9 | 251m | 1:41.3 | 336 | 1455 | 37 | |
| r: 2:01 | 27m | |||||
| 0:50.5 | 251m | 1:40.5 | 344 | 1483 | 36 | |
| r: 2:01 | 25m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 37 | |
| r: 1:31 | 20m | |||||
| 32 | ||||||
| r: 5:38 | 780m | |||||
| r3,335m |
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Workout Graph
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INTENT + INTERVAL ROW