Andy Marland v/10:58r...4 row
4,115m
Meters
17:59.5
Time
2:11.1
Pace
430
Calories
| Rest Distance | 2,901m |
|---|---|
| Rest Time | 23:32.6 |
| Overall Distance | 7,016m |
| Overall Time | 41:32.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 16, 2022 14:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,115m | 2:11.1 | 155 | 833 | 23 | |
| 22 | ||||||
| r: 10:58 | 2,444m | |||||
| 9:59.6 | 2,215m | 2:15.3 | 141 | 785 | 20 | |
| r: 3:01 | 18m | |||||
| 5:00.2 | 1,161m | 2:09.2 | 162 | 857 | 23 | |
| r: 3:01 | 18m | |||||
| 2:59.6 | 739m | 2:01.5 | 195 | 971 | 26 | |
| r: 6:32 | 422m | |||||
| r2,901m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + AEROBIC ROW