Andy Marland v/10:57r...10 row
2,002m
Meters
6:38.4
Time
1:39.5
Pace
337
Calories
| Rest Distance | 3,156m |
|---|---|
| Rest Time | 32:01.0 |
| Overall Distance | 5,158m |
| Overall Time | 38:39.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 133 |
January 18, 2022 07:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 2,002m | 1:39.5 | 355 | 1522 | 36 | |
| 22 | ||||||
| r: 10:57 | 2,240m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:01 | 21m | |||||
| 0:49.5 | 251m | 1:38.6 | 365 | 1556 | 35 | |
| r: 2:01 | 26m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 22m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 37 | |
| r: 2:01 | 21m | |||||
| 0:49.5 | 251m | 1:38.6 | 365 | 1556 | 37 | |
| r: 2:00 | 20m | |||||
| 0:49.4 | 251m | 1:38.4 | 367 | 1564 | 37 | |
| r: 2:00 | 22m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:01 | 18m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 38 | |
| r: 1:17 | 23m | |||||
| 30 | ||||||
| r: 5:39 | 743m | |||||
| r3,156m |
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Workout Graph
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INTENT + INTERVAL ROW