Andy Marland 10x500m/1:00r row

5,000m

Meters

18:12.8

Time

1:49.2

Pace

367

Calories

Rest Distance173m
Rest Time10:00.0
Overall Distance5,173m
Overall Time28:12.8
Average Watts268
Calories Per Hour1223
Stroke Rate25
Stroke Count462
Drag Factor132

January 25, 2022 07:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:12.8 5,000m 1:49.2 268 1223 25
1:48.1 500m 1:48.1 277 1253 29
1:46.2 500m 1:46.2 292 1305 25
1:48.7 500m 1:48.7 273 1237 24
1:48.9 500m 1:48.9 271 1232 24
1:49.8 500m 1:49.8 264 1209 25
1:49.4 500m 1:49.4 267 1219 25
1:50.0 500m 1:50.0 263 1205 24
1:49.3 500m 1:49.3 268 1222 25
1:50.5 500m 1:50.5 259 1192 26
1:51.9 500m 1:51.9 250 1159 26
r173m

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