Andy Marland v/10:56r...3 row
4,718m
Meters
20:00.2
Time
2:07.1
Pace
472
Calories
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 16:47.5 |
| Overall Distance | 7,863m |
| Overall Time | 36:47.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 127 |
January 27, 2022 07:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,718m | 2:07.1 | 170 | 885 | 22 | |
| 21 | ||||||
| r: 10:56 | 2,439m | |||||
| 20:00.2 | 4,718m | 2:07.1 | 170 | 885 | 22 | |
| r: 0:43 | 80m | |||||
| 28 | ||||||
| r: 5:07 | 628m | |||||
| r3,145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW