Andy Marland v/10:44r...6 row

3,211m

Meters

13:17.6

Time

2:04.1

Pace

373

Calories

Rest Distance3,036m
Rest Time22:43.5
Overall Distance6,247m
Overall Time36:01.1
Average Watts183
Calories Per Hour928
Stroke Rate21
Stroke Count591
Drag Factor128

January 31, 2022 07:35:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

MOVEMENT + INTERVAL ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.6 3,211m 2:04.1 183 928 21
22
r: 10:44 2,274m
10:00.0 2,211m 2:15.6 140 782 20
r: 3:00 10m
0:50.4 250m 1:40.8 342 1476 34
r: 0:46 19m
0:48.7 250m 1:37.4 379 1603 35
r: 0:46 22m
0:49.5 250m 1:39.0 361 1541 36
r: 0:45 20m
0:48.7 250m 1:37.4 379 1603 35
r: 6:39 692m
r3,036m

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Workout Graph

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