Andy Marland v/10:29r...3 row
4,859m
Meters
19:59.5
Time
2:03.4
Pace
488
Calories
| Rest Distance | 3,070m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,929m |
| Overall Time | 36:59.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 127 |
February 02, 2022 07:40:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,859m | 2:03.4 | 186 | 940 | 25 | |
| 21 | ||||||
| r: 10:29 | 2,386m | |||||
| 19:59.5 | 4,859m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:55 | 14m | |||||
| 26 | ||||||
| r: 5:34 | 669m | |||||
| r3,070m |
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Workout Graph
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MOVEMENT + AEROBIC ROW