Andy Marland v/10:29r...3 row
4,836m
Meters
19:59.6
Time
2:04.0
Pace
474
Calories
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 15:47.5 |
| Overall Distance | 7,824m |
| Overall Time | 35:47.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 129 |
February 07, 2022 07:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,836m | 2:04.0 | 183 | 931 | 25 | |
| 21 | ||||||
| r: 10:29 | 2,265m | |||||
| 19:59.6 | 4,836m | 2:04.0 | 183 | 931 | 25 | |
| r: 0:17 | 16m | |||||
| 25 | ||||||
| r: 5:00 | 706m | |||||
| r2,988m |
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Workout Graph
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MOVEMENT + AEROBIC ROW