Andy Marland v/10:57r...3 row
4,629m
Meters
19:59.5
Time
2:09.5
Pace
443
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 16:35.9 |
| Overall Distance | 7,570m |
| Overall Time | 36:35.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 127 |
February 09, 2022 07:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,629m | 2:09.5 | 161 | 853 | 21 | |
| 21 | ||||||
| r: 10:57 | 2,267m | |||||
| 19:59.5 | 4,629m | 2:09.5 | 161 | 853 | 21 | |
| r: 0:42 | 23m | |||||
| 27 | ||||||
| r: 4:56 | 652m | |||||
| r2,941m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW