Andy Marland 10x500m/1:00r row
5,000m
Meters
19:02.9
Time
1:54.2
Pace
349
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 29:02.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 135 |
February 14, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000m | 1:54.2 | 234 | 1106 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| r206m |
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Workout Graph
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