Andy Marland v/10:12r...3 row
4,647m
Meters
19:59.7
Time
2:09.0
Pace
0
Calories
| Rest Distance | 2,879m |
|---|---|
| Rest Time | 15:55.1 |
| Overall Distance | 7,526m |
| Overall Time | 35:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 125 |
February 15, 2022 07:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,647m | 2:09.0 | 163 | 860 | 22 | |
| 21 | ||||||
| r: 10:12 | 2,161m | |||||
| 19:59.7 | 4,647m | 2:09.0 | 163 | 860 | 22 | |
| r: 0:46 | 50m | |||||
| 27 | ||||||
| r: 4:56 | 668m | |||||
| r2,879m |
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Workout Graph
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PURPOSE + AEROBIC ROW