Andy Marland v/0:15r...3 row
4,812m
Meters
20:00.3
Time
2:04.7
Pace
0
Calories
Rest Distance | 793m |
---|---|
Rest Time | 6:24.8 |
Overall Distance | 5,605m |
Overall Time | 26:25.1 |
Average Watts | 180 |
---|---|
Calories Per Hour | 920 |
Stroke Rate | 26 |
Stroke Count | 622 |
Drag Factor | 124 |
February 16, 2022 07:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.3 | 4,812m | 2:04.7 | 180 | 920 | 26 | |
0 | ||||||
r: 0:15 | 0m | |||||
20:00.3 | 4,812m | 2:04.7 | 180 | 920 | 26 | |
r: 0:56 | 27m | |||||
26 | ||||||
r: 5:13 | 766m | |||||
r793m |
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Workout Graph
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MOVEMENT + AEROBIC ROW