Andy Marland v/0:15r...3 row

4,812m

Meters

20:00.3

Time

2:04.7

Pace

0

Calories

Rest Distance793m
Rest Time6:24.8
Overall Distance5,605m
Overall Time26:25.1
Average Watts180
Calories Per Hour920
Stroke Rate26
Stroke Count622
Drag Factor124

February 16, 2022 07:42:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

MOVEMENT + AEROBIC ROW

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.3 4,812m 2:04.7 180 920 26
0
r: 0:15 0m
20:00.3 4,812m 2:04.7 180 920 26
r: 0:56 27m
26
r: 5:13 766m
r793m

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