Andy Marland v/11:00r...3 row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
481
Calories
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 19:17.0 |
| Overall Distance | 8,047m |
| Overall Time | 41:02.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 124 |
February 25, 2022 16:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 20 | |
| 21 | ||||||
| r: 11:00 | 2,425m | |||||
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 20 | |
| r: 2:34 | 15m | |||||
| 21 | ||||||
| r: 5:42 | 608m | |||||
| r3,047m |
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Workout Graph
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COMMIT + AEROBIC ROW