Andy Marland v/10:29r...3 row
4,879m
Meters
20:00.1
Time
2:02.9
Pace
485
Calories
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 16:05.2 |
| Overall Distance | 7,872m |
| Overall Time | 36:05.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 130 |
February 28, 2022 07:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,879m | 2:02.9 | 188 | 947 | 26 | |
| 22 | ||||||
| r: 10:29 | 2,289m | |||||
| 20:00.1 | 4,879m | 2:02.9 | 188 | 947 | 27 | |
| r: 0:17 | 16m | |||||
| 13 | ||||||
| r: 5:18 | 688m | |||||
| r2,993m |
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Workout Graph
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MOVEMENT + AEROBIC ROW