Andy Marland v/10:56r...6 row
4,748m
Meters
19:59.1
Time
2:06.2
Pace
480
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 23:06.1 |
| Overall Distance | 7,890m |
| Overall Time | 43:05.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 129 |
March 02, 2022 07:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 4,748m | 2:06.2 | 174 | 898 | 26 | |
| 23 | ||||||
| r: 10:56 | 2,366m | |||||
| 4:59.9 | 1,182m | 2:06.8 | 171 | 889 | 26 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | |
| r: 2:01 | 21m | |||||
| 4:59.1 | 1,172m | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 20m | |||||
| 4:59.9 | 1,197m | 2:05.2 | 178 | 912 | 27 | |
| r: 1:00 | 19m | |||||
| 26 | ||||||
| r: 5:06 | 698m | |||||
| r3,142m |
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Workout Graph
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COMMIT + INTERVAL ROW