Andy Marland 10x500m/1:00r row
5,000m
Meters
18:30.1
Time
1:51.0
Pace
359
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 28:30.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 138 |
March 04, 2022 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 22 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r190m |
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Workout Graph
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