Andy Marland v/10:29r...3 row
4,784m
Meters
19:59.8
Time
2:05.3
Pace
470
Calories
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 16:11.5 |
| Overall Distance | 7,700m |
| Overall Time | 36:11.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 131 |
March 07, 2022 07:37:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,784m | 2:05.3 | 178 | 910 | 26 | |
| 21 | ||||||
| r: 10:29 | 2,343m | |||||
| 19:59.8 | 4,784m | 2:05.3 | 178 | 910 | 26 | |
| r: 0:42 | 18m | |||||
| 64 | ||||||
| r: 5:00 | 554m | |||||
| r2,916m |
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Workout Graph
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MOVEMENT + AEROBIC ROW