Andy Marland 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 129 |
March 21, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 21 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 18 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 20 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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