Andy Marland v/10:57r...3 row
4,524m
Meters
20:00.1
Time
2:12.6
Pace
434
Calories
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 16:38.3 |
| Overall Distance | 7,462m |
| Overall Time | 36:38.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 127 |
March 23, 2022 07:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,524m | 2:12.6 | 150 | 816 | 22 | |
| 22 | ||||||
| r: 10:57 | 2,297m | |||||
| 20:00.1 | 4,524m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:44 | 20m | |||||
| 29 | ||||||
| r: 4:56 | 621m | |||||
| r2,938m |
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Workout Graph
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PURPOSE + AEROBIC ROW