Andy Marland v/10:28r...3 row
4,700m
Meters
19:59.5
Time
2:07.6
Pace
432
Calories
| Rest Distance | 2,674m |
|---|---|
| Rest Time | 15:51.3 |
| Overall Distance | 7,374m |
| Overall Time | 35:50.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 127 |
March 30, 2022 07:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 4,700m | 2:07.6 | 168 | 879 | 25 | |
| 22 | ||||||
| r: 10:28 | 2,095m | |||||
| 19:59.5 | 4,700m | 2:07.6 | 168 | 879 | 25 | |
| r: 0:15 | 15m | |||||
| 68 | ||||||
| r: 5:06 | 565m | |||||
| r2,674m |
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Workout Graph
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MOVEMENT + AEROBIC ROW