Andy Marland v/10:57r...3 row
4,444
Meters
19:59.7
Time
2:14.9
Pace
424
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 16:58.9 |
| Overall Distance | 7,355 |
| Overall Time | 36:58.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 121 |
April 04, 2022 17:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,444 | 2:14.9 | 142 | 789 | 21 | |
| 21 | ||||||
| r: 10:57 | 2,263 | |||||
| 19:59.7 | 4,444 | 2:14.9 | 142 | 789 | 21 | |
| r: 0:45 | 9 | |||||
| 23 | ||||||
| r: 5:16 | 639 | |||||
| r2,911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW