Andy Marland v/0:12r...3 row
4,782m
Meters
20:00.3
Time
2:05.5
Pace
330
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:32.2 |
| Overall Distance | 5,405m |
| Overall Time | 26:32.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
April 08, 2022 16:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,782m | 2:05.5 | 177 | 909 | 26 | |
| 0 | ||||||
| r: 0:12 | 0m | |||||
| 20:00.3 | 4,782m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:55 | 16m | |||||
| 72 | ||||||
| r: 5:23 | 606m | |||||
| r623m |
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Workout Graph
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MOVEMENT + AEROBIC ROW