Andy Marland 10x500m/1:00r row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
355
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 28:40.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 128 |
April 12, 2022 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r188m |
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Workout Graph
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