Andy Marland 10x500m/1:00r row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 29:00.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 126 |
April 18, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 25 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r171m |
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Workout Graph
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