Andy Marland 10x500m/1:00r row
5,000
Meters
18:26.0
Time
1:50.6
Pace
361
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 28:26.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 130 |
May 06, 2022 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1175 | 25 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 25 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | |
| r191 |
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Workout Graph
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