Andy Marland 10x500m/1:00r row

5,000m

Meters

18:26.0

Time

1:50.6

Pace

361

Calories

Rest Distance191m
Rest Time10:00.0
Overall Distance5,191m
Overall Time28:26.0
Average Watts259
Calories Per Hour1190
Stroke Rate25
Stroke Count484
Drag Factor130

May 06, 2022 15:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:26.0 5,000m 1:50.6 259 1190 25
1:43.8 500m 1:43.8 313 1377 29
1:47.0 500m 1:47.0 286 1283 27
1:50.4 500m 1:50.4 260 1195 25
1:48.9 500m 1:48.9 271 1232 25
1:50.3 500m 1:50.3 261 1197 26
1:50.2 500m 1:50.2 262 1200 25
1:52.4 500m 1:52.4 246 1148 25
1:54.8 500m 1:54.8 231 1096 25
1:55.6 500m 1:55.6 227 1079 25
1:52.6 500m 1:52.6 245 1143 28
r191m

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