Andy Marland v/10:19r...10 row
2,000m
Meters
6:31.8
Time
1:37.9
Pace
324
Calories
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 31:37.8 |
| Overall Distance | 5,064m |
| Overall Time | 38:09.6 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 36 |
| Stroke Count | 565 |
| Drag Factor | 135 |
May 13, 2022 07:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 2,000m | 1:37.9 | 372 | 1581 | 36 | |
| 22 | ||||||
| r: 10:19 | 2,249m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:01 | 27m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| r: 2:01 | 20m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| r: 2:01 | 20m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| r: 2:01 | 25m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | |
| r: 2:01 | 20m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | |
| r: 2:01 | 22m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 36 | |
| r: 2:01 | 18m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | |
| r: 1:31 | 22m | |||||
| 32 | ||||||
| r: 5:38 | 641m | |||||
| r3,064m |
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Workout Graph
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INTENT + INTERVAL ROW