Andy Marland v/11:18r...10 row
2,000m
Meters
6:27.6
Time
1:36.9
Pace
287
Calories
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 32:21.9 |
| Overall Distance | 4,785m |
| Overall Time | 38:49.5 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 135 |
May 16, 2022 17:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 2,000m | 1:36.9 | 385 | 1623 | 35 | |
| 22 | ||||||
| r: 11:18 | 2,062m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| r: 2:00 | 19m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 36 | |
| r: 2:01 | 23m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 37 | |
| r: 2:01 | 19m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| r: 2:00 | 23m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | |
| r: 2:00 | 22m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:01 | 21m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | |
| r: 2:00 | 19m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 36 | |
| r: 1:32 | 20m | |||||
| 33 | ||||||
| r: 5:24 | 558m | |||||
| r2,785m |
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Workout Graph
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INTENT + INTERVAL ROW