Andy Marland v/10:28r...3 row
4,773m
Meters
20:00.0
Time
2:05.7
Pace
456
Calories
| Rest Distance | 2,825m |
|---|---|
| Rest Time | 17:16.3 |
| Overall Distance | 7,598m |
| Overall Time | 37:16.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 128 |
May 20, 2022 15:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 26 | |
| 21 | ||||||
| r: 10:28 | 2,231m | |||||
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 26 | |
| r: 0:55 | 16m | |||||
| 65 | ||||||
| r: 5:51 | 579m | |||||
| r2,825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MOVEMENT + AEROBIC ROW