Andy Marland v/10:56r...10 row
2,000m
Meters
6:25.0
Time
1:36.2
Pace
319
Calories
| Rest Distance | 2,983m |
|---|---|
| Rest Time | 32:14.5 |
| Overall Distance | 4,983m |
| Overall Time | 38:39.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 134 |
May 23, 2022 17:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.0 | 2,000m | 1:36.2 | 393 | 1650 | 35 | |
| 21 | ||||||
| r: 10:56 | 2,146m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 35 | |
| r: 2:00 | 25m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| r: 2:01 | 20m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | |
| r: 2:00 | 27m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| r: 2:00 | 23m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| r: 2:01 | 27m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | |
| r: 2:01 | 22m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 36 | |
| r: 2:01 | 18m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | |
| r: 1:32 | 19m | |||||
| 29 | ||||||
| r: 5:38 | 656m | |||||
| r2,983m |
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Workout Graph
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INTENT + INTERVAL ROW