Andy Marland v/10:47r...3 row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
450
Calories
| Rest Distance | 2,776m |
|---|---|
| Rest Time | 17:03.7 |
| Overall Distance | 7,498m |
| Overall Time | 37:03.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 135 |
May 27, 2022 07:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 23 | |
| 21 | ||||||
| r: 10:47 | 2,182m | |||||
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 23 | |
| r: 0:48 | 18m | |||||
| 68 | ||||||
| r: 5:28 | 576m | |||||
| r2,776m |
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Workout Graph
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STILLNESS + AEROBIC ROW