Andy Marland v/3:37r...5 row
5,722m
Meters
24:00.0
Time
2:05.8
Pace
424
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 8:16.5 |
| Overall Distance | 7,049m |
| Overall Time | 32:16.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 124 |
June 05, 2022 13:02:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722m | 2:05.8 | 176 | 904 | 23 | |
| 23 | ||||||
| r: 3:37 | 686m | |||||
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 22 | |
| r: 1:00 | 200m | |||||
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 24 | |
| r: 1:01 | 169m | |||||
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:00 | 1m | |||||
| 25 | ||||||
| r: 2:36 | 271m | |||||
| r1,327m |
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Workout Graph
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CRAZY EIGHTS