Andy Marland v/0:34r...10 row
2,000m
Meters
6:28.7
Time
1:37.1
Pace
186
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 20:57.2 |
| Overall Distance | 2,751m |
| Overall Time | 27:25.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 36 |
| Stroke Count | 329 |
| Drag Factor | 134 |
June 07, 2022 17:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 2,000m | 1:37.1 | 381 | 1612 | 36 | |
| 0 | ||||||
| r: 0:34 | 0m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | |
| r: 2:01 | 28m | |||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | |
| r: 2:00 | 24m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| r: 2:01 | 26m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| r: 2:01 | 21m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 37 | |
| r: 2:00 | 22m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| r: 2:01 | 23m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:01 | 21m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| r: 0:57 | 21m | |||||
| 23 | ||||||
| r: 5:17 | 566m | |||||
| r751m |
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Workout Graph
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INTENT + INTERVAL ROW