Andy Marland 8x150m/2:00r row
1,200m
Meters
3:25.9
Time
1:25.7
Pace
123
Calories
144
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,401m |
| Overall Time | 19:25.9 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 42 |
| Stroke Count | 151 |
| Drag Factor | 157 |
June 10, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 1,200m | 1:25.7 | 554 | 2207 | 42 | 144 |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 46 | 134 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 42 | 144 |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 43 | 145 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 43 | 148 |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 43 | 147 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 41 | 149 |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 42 | 144 |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 38 | 148 |
| r201m |
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Workout Graph
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