Andy Marland 8x150m/2:00r row
1,200m
Meters
3:22.6
Time
1:24.4
Pace
124
Calories
153
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 19:22.6 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2302 |
| Stroke Rate | 41 |
| Stroke Count | 147 |
| Drag Factor | 151 |
June 13, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.6 | 1,200m | 1:24.4 | 582 | 2302 | 41 | 153 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 44 | 151 |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 41 | 154 |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 43 | 153 |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 41 | 154 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 43 | 154 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 42 | 155 |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 42 | 153 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 38 | 152 |
| r194m |
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Workout Graph
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