Andy Marland 10x500m/1:00r row
5,000m
Meters
18:06.7
Time
1:48.6
Pace
369
Calories
168
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 28:06.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 135 |
June 17, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.7 | 5,000m | 1:48.6 | 273 | 1238 | 28 | 168 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 156 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 163 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 167 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 169 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 171 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 170 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 169 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 171 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 173 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 173 |
| r207m |
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Workout Graph
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