Andy Marland 8x150m/2:00r row
1,200m
Meters
3:24.0
Time
1:25.0
Pace
125
Calories
147
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,433m |
| Overall Time | 19:24.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 40 |
| Stroke Count | 148 |
| Drag Factor | 158 |
June 20, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 1,200m | 1:25.0 | 570 | 2261 | 40 | 147 |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 45 | 145 |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 45 | 143 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 42 | 147 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 41 | 150 |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 40 | 149 |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 39 | 153 |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 35 | 147 |
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 37 | 144 |
| r233m |
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Workout Graph
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