Andy Marland 8x150m/2:00r row
1,200m
Meters
3:21.6
Time
1:24.0
Pace
126
Calories
164
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 19:21.6 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2332 |
| Stroke Rate | 41 |
| Stroke Count | 148 |
| Drag Factor | 164 |
July 04, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,200m | 1:24.0 | 591 | 2332 | 41 | 164 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | 164 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 44 | 163 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 42 | 167 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 41 | 168 |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 41 | 165 |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 43 | 166 |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 39 | 164 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 36 | 161 |
| r217m |
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Workout Graph
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