Andy Marland 6x1:00/r row
925m
Meters
6:00.0
Time
3:14.5
Pace
65
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 925m |
| Overall Time | 6:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 155 |
July 07, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 16 | 153 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 131 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 14 | 148 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 155 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 161 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 164 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 162 |
| r0m |
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Workout Graph
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