Andy Marland 5x1000m/1:00r row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
161
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 24:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 133 |
July 06, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 28 | 161 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 140 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 154 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | 167 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 31 | 177 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | 171 |
| r91m |
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Workout Graph
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