Andy Marland 8x150m/2:00r row
1,200m
Meters
3:21.3
Time
1:23.8
Pace
126
Calories
146
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 19:21.3 |
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2341 |
| Stroke Rate | 41 |
| Stroke Count | 141 |
| Drag Factor | 169 |
July 13, 2022 17:31:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,200m | 1:23.8 | 593 | 2341 | 41 | 146 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 41 | 138 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | 143 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 41 | 146 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 41 | 148 |
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 41 | 149 |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 43 | 147 |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 39 | 148 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 41 | 149 |
| r169m |
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Workout Graph
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