Andy Marland 10x500m/1:00r row
5,000m
Meters
18:21.7
Time
1:50.1
Pace
362
Calories
165
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 28:21.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 137 |
July 15, 2022 14:28:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.7 | 5,000m | 1:50.1 | 262 | 1200 | 24 | 165 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | 150 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 159 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 163 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 164 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 165 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 169 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 172 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 170 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 172 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 171 |
| r144m |
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Workout Graph
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