Andy Marland 5x1000m/1:00r row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
338
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:40.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 133 |
July 18, 2022 17:05:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 26 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 25 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 28 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| r86m |
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Workout Graph
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