Andy Marland 8x150m/2:00r row
1,200m
Meters
3:18.6
Time
1:22.7
Pace
130
Calories
164
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,369m |
| Overall Time | 19:18.6 |
| Average Watts | 618 |
|---|---|
| Calories Per Hour | 2425 |
| Stroke Rate | 42 |
| Stroke Count | 143 |
| Drag Factor | 168 |
July 22, 2022 15:03:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,200m | 1:22.7 | 618 | 2425 | 42 | 164 |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 43 | 169 |
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 44 | 163 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 44 | 163 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 44 | 162 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 44 | 166 |
| 0:25.0 | 150m | 1:23.3 | 605 | 2381 | 41 | 166 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 40 | 163 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 39 | 162 |
| r169m |
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Workout Graph
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