Andy Marland 8x150m/2:00r row
1,200m
Meters
3:18.2
Time
1:22.5
Pace
130
Calories
141
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 19:18.2 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2438 |
| Stroke Rate | 41 |
| Stroke Count | 140 |
| Drag Factor | 163 |
July 29, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,200m | 1:22.5 | 621 | 2438 | 41 | 141 |
| 0:24.7 | 150m | 1:22.3 | 627 | 2458 | 41 | 113 |
| 0:24.3 | 150m | 1:21.0 | 659 | 2566 | 44 | 132 |
| 0:24.4 | 150m | 1:21.3 | 651 | 2538 | 42 | 143 |
| 0:24.5 | 150m | 1:21.6 | 643 | 2511 | 44 | 141 |
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 41 | 150 |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 41 | 154 |
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 41 | 156 |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 37 | 144 |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.