Andy Marland 5x2000m/2:00r BikeErg
10,000m
Meters
19:14.7
Time
1:55.4
Pace
345
Calories
141
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 29:14.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 77 |
| Revolution Count | 1538 |
| Power/kg | 2.27 |
| Drag Factor | 90 |
September 29, 2022 17:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.7 | 10,000m | 1:55.4 | 227 | 1082 | 77 | 141 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 70 | 118 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 75 | 142 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 81 | 146 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 82 | 150 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 82 | 152 |
| r262m |
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Workout Graph
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