Andy Marland 3x4000m/2:00r BikeErg
12,000m
Meters
23:10.4
Time
1:55.8
Pace
413
Calories
148
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 29:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 80 |
| Revolution Count | 1886 |
| Power/kg | 2.25 |
| Drag Factor | 90 |
September 30, 2022 16:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:10.4 | 12,000m | 1:55.8 | 225 | 1074 | 80 | 148 |
| 7:47.7 | 4,000m | 1:56.9 | 219 | 1053 | 80 | 137 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 81 | 151 |
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 81 | 156 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.