Andy Marland 5x2000m/1:00r BikeErg
10,000m
Meters
19:14.4
Time
1:55.4
Pace
348
Calories
148
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,226m |
| Overall Time | 24:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 80 |
| Revolution Count | 1579 |
| Power/kg | 2.28 |
| Drag Factor | 90 |
October 05, 2022 17:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.4 | 10,000m | 1:55.4 | 228 | 1082 | 80 | 148 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 76 | 118 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 80 | 140 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 84 | 156 |
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 88 | 175 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 75 | 155 |
| r226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.