Andy Marland v6:00/r...18 BikeErg
19,620m
Meters
42:00.0
Time
2:08.4
Pace
625
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,620m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 71 |
| Revolution Count | 3011 |
| Power/kg | 1.65 |
| Drag Factor | 68 |
October 08, 2022 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 19,620m | 2:08.4 | 165 | 868 | 71 | 137 |
| 6:00.0 | 2,289m | 2:37.2 | 90 | 609 | 67 | 103 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 76 | 120 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 75 | 133 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 75 | 131 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 72 | 141 |
| 1:20.0 | 617m | 2:09.6 | 161 | 852 | 72 | 129 |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 74 | 142 |
| 3:30.0 | 1,829m | 1:54.8 | 231 | 1095 | 71 | 145 |
| 4:00.0 | 1,678m | 2:23.0 | 120 | 711 | 72 | 118 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 76 | 142 |
| 3:30.0 | 1,838m | 1:54.2 | 235 | 1107 | 73 | 156 |
| 4:00.0 | 1,659m | 2:24.6 | 116 | 697 | 73 | 123 |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 78 | 153 |
| 3:30.0 | 1,839m | 1:54.1 | 235 | 1108 | 73 | 163 |
| 4:00.0 | 1,661m | 2:24.4 | 116 | 699 | 72 | 129 |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 78 | 152 |
| 3:30.0 | 1,837m | 1:54.3 | 234 | 1106 | 72 | 165 |
| 4:00.0 | 1,687m | 2:22.2 | 122 | 718 | 72 | 131 |
| r0m |
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Workout Graph
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