Andy Marland 3x10:00/2:00r BikeErg
14,055m
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
100
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,179m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 1.67 |
| Drag Factor | 106 |
November 09, 2022 17:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,055m | 2:08.0 | 167 | 873 | 73 | 100 |
| 10:00.0 | 5,002m | 1:59.9 | 203 | 997 | 73 | 120 |
| 10:00.0 | 4,903m | 2:02.3 | 191 | 957 | 75 | 89 |
| 10:00.0 | 4,150m | 2:24.5 | 116 | 698 | 72 | 91 |
| r124m |
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Workout Graph
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