Andy Marland 3x10:00/2:00r BikeErg
14,186m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
154
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,359m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 81 |
| Revolution Count | 2472 |
| Power/kg | 1.71 |
| Drag Factor | 89 |
November 10, 2022 17:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,186m | 2:06.8 | 171 | 889 | 81 | 154 |
| 10:00.0 | 4,508m | 2:13.0 | 148 | 810 | 79 | 141 |
| 10:00.0 | 4,973m | 2:00.6 | 199 | 985 | 82 | 170 |
| 10:00.0 | 4,705m | 2:07.5 | 169 | 880 | 83 | 153 |
| r173m |
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Workout Graph
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